BENEFITS OF LIVING HEALTHY AND FIT
Avoid Pain and Disease. Being healthy is meaning ‘disease-free’. That is one of the main reasons to live a healthy and fit lifestyle. Healthy means, no heart disease, no diabetes, no high-blood pressure and no respiratory diseases. It also means healthy joints, strong bones and good vision. Most of the maladies that affect humans can be prevented by living healthy.
Money Saving: To be taken bad can be very expensive! As most people know, many times paying off medical bills, including medication, any needed medical treatment can lead to all sorts of financial problems. Being unwell can cause a long term outcome, which leads to a limited ability to work or keep your work.
Healthy Food and Right Supplementation. It is an investment, which gives you a long term benefits! That is your health. If you stay healthy and fit, you will be productive, full of energy and strong to cope with any kind of work or daily duties. And everyday ends with accomplishment, satisfaction and happiness.
Quality Sleep and Stress Relief. Wellbeing creates a natural remedy for quality sleep which demands a rest for your body and mind to recover. Endorphins (happiness hormone released in brain) are created as a product of exercise, which has a calming effect on your body and mind. It makes you feel happy and naturally heals the stress.
Strength. Your heart gets stronger from consistent cardiovascular exercise, strength training will reward you by shaping itself to better proportions and increases your strength. That is important, especially for your core because it stabilizes your body and protects you from injury.
Sex Life Improvement. Regular physical activity will leave you feeling energized and looking better, which will have a positive effect on your sex life. Physical activity will lead to enhanced arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction, than are men who don’t exercise.
Longer Life. You will spend happy and quality time with your family and someone you love.
Increases Confidence. Good appearance and happiness increases your confidence in all aspects of life. Going for an important job interview or meeting someone special for a first date.
Inspiration. There will be someone at the other end of the room who becomes inspired to change life too just like you!
Increases your Salary. In a new study published in the June 2012 issue of the Journal of Labor Research, researchers have found that employees who regularly exercise, earn 9% more than their lazier counterparts.