Full Pack Consulataion

Donatas Simkus by Marek Jarosi - Jarosi Photography (20).jpg
Donatas Simkus by Marek Jarosi - Jarosi Photography (20).jpg

Full Pack Consulataion

280.00
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I will explain into details about the training and nutrition, in regards to achieving your goal faster.

PERSONAL COACHING INCLUDES

  • Up to 3 hours of consultation via phone or Skype.
  • 1 x intense or/and informative training (your choice).
  • WhatsApp, Messenger or phone to contact at any time (for the two months after purchase).
  • Any question to be answered, at most of the time within 30 minutes.
  • Motivation

Personalised Training Program

  • A training program with pictures, reps and sets provided.
  • Explanation how and why to warm up, train, stretch, cool down.

Personalised Nutrition Plan

  • 1 x grocery shopping together.
  • Nutrition plan with macronutrients (grammes) provided or another easy way to measure your calorie intake.
  • Explanation how food affects our performance and even mood.

Training in person at my or your gym in London or other locations if possible (contact me to find out).